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Vegan Chocolate Date Shake [Vitamix ONE]

Get your ice cream fix without the dairy. A combination of cocoa powder, homemade date syrup, and coconut yogurt make this a great chocolate fix without the guilt.

  • Total Time11 Minutes
  • Yield
    2 servings
  • DifficultySimple
VeganChocolateShake 470x449

Dietary Interests

High Fiber, High Protein
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Submitted by

Vitamix

Ingredients

  • ¾ cup 180 ml vanilla almond yogurt
  • 3 Tablespoons 30 g unsweetened cocoa powder
  • ¼ cup 35 g raw cashews
  • 1 115 g banana, peeled
  • 3 20 g dates, pitted
  • 2½ cup 310 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds or until desired consistency is achieved.
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Nutrition

1 serving (497 g)
Calories 429
Total Fat 16g
Total Carbohydrate 61g
Dietary Fiber 9g
Sugars 32g
Protein 20g
Sodium 65g
Saturated Fat 6g

Chef's Note

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