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Vegan Pea & Kale Soup

This delicious soup is a great example of how your Vitamix can create a creamy texture without dairy.

  • Total Time15 Minutes 45 Seconds
  • Yield
    3 servings
  • DifficultySimple
VeganPeaKaleSoup_470x449.png

Dietary Interests

Vegan, Gluten-Free, Vegetarian, High Fiber
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 ½ cups 600 ml vegetable broth
  • 2 cups 325 g frozen sweet peas, thawed
  • 3 cups 90 g kale
  • ½ cup 5 g Italian flat leaf parsley, fresh
  • 1 slice 10 g onion, peeled
  • ½ garlic clove, peeled
  • 1 teaspoon salt, optional
  • 2 ½ cups 600 ml vegetable broth
  • 2 cups 325 g frozen sweet peas, thawed
  • 3 cups 90 g kale
  • ½ cup 5 g Italian flat leaf parsley, fresh
  • 1 slice 10 g onion, peeled
  • ½ garlic clove, peeled
  • 1 teaspoon salt, optional
  • 2 ½ cups 600 ml vegetable broth
  • 2 cups 325 g frozen sweet peas, thawed
  • 3 cups 90 g kale
  • ½ cup 5 g Italian flat leaf parsley
  • 1 slice 10 g onion, peeled
  • ½ garlic clove, peeled
  • 1 teaspoon salt, optional

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.Garnish with snap peas if desired. Serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.Garnish with snap peas if desired. Serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its  highest speed.  Blend for 7 minutes 30 seconds.Garnish with snap peas if desired. Serve immediately.
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Nutrition

1 serving (314 g)
Calories 100
Total Fat 0.5g
Total Carbohydrate 17g
Dietary Fiber 6g
Sugars 7g
Protein 6g
Sodium 860g

Chef's Note

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