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Vegan Pumpkin Milkshake [Immersion Blender]

Get your ice cream fix without the dairy! This fall treat utilizes pumpkin, dates and bananas to give you a guiltless evening, or even morning treat.

  • Total Time11 Minutes 15 Seconds
  • Yield
    2.5 servings
  • DifficultySimple

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, Low Sodium
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Submitted by

Vitamix

Ingredients

  • 1 ½ cups 240 g sliced frozen banana
  • 2 Tablespoons 25 g raw cashews
  • 1 teaspoon pumpkin pie spice
  • 4 80 g medjool dates, pitted
  • ½ cup 120 g pumpkin purée
  • ½ cup 120 ml vanilla almond yogurt
  • ½ cup 120 ml {Almond Milk}

Directions

    1. Place all ingredients into an appropriately sized container in the order listed.
    2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Move the immersion blender around, including up and down, to blend the ingredients for 60-75 seconds or until desired consistency is achieved.
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Nutrition

1 serving (279 g)
Calories 350
Total Fat 9g
Total Carbohydrate 66g
Dietary Fiber 6g
Sugars 45g
Protein 5g
Sodium 30g
Saturated Fat 1g

Chef's Note

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