Vegan Vanilla Shake
Vegan Vanilla Shake
Get your ice cream fix without having the dairy. The combniation of almond yogurt, banana, cashews and ice help to make this creamy vegan treat.
- Total Time10 Minutes
-
Yield
2 servings
- DifficultySimple
Submitted by
Vitamix
Ingredients
- 1½ cup 195 g ice cubes, plus additional as needed for serving
- 2 Tablespoons maple syrup, optional
- 1 Tablespoon 115 g ripe banana, quartered
- 2 Tablespoons 25 g raw cashews
- ¾ cup 180 ml vanilla almond yogurt
- 1 cup 240 ml vanilla almond yogurt
- 3 Tablespoons 45 ml maple syrup, optional
- ¼ cup 35 g raw cashews
- 1 115 g banana
- 2 ½ cups 325 g ice cubes
- 1 ½ cups 360 ml vanilla almond yogurt
- ¼ cup 60 ml maple syrup, optional
- ¼ cup 50 g raw cashews
- 2 230 g banana
- 3 cups 415 g ice cubes
- 1 ½ cups 360 ml vanilla almond yogurt
- ¼ cup 60 ml maple syrup, optional
- ¼ cup 50 g raw cashews
- 2 230 g banana
- 3 cups 415 g ice cubes
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Directions
- Place all ingredients into an appropriately sized container in the order listed. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 45 seconds or until desired consistency is achieved.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Frozen Desserts Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-50 seconds, using the tamper to push ingredients toward the blades.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 25-30 seconds, using the tamper to push ingredients toward the blades.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 25-30 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe
Nutrition
1
serving (274 g)
Calories
250
Total Fat
7g
Total Carbohydrate
45g
Dietary Fiber
2g
Sugars
27g
Protein
3g
Sodium
35mg
Saturated Fat
1g
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