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Vegan Vanilla Shake [Vitamix ONE]

Get your ice cream fix without having the dairy. The combniation of almond yogurt, banana, cashews and ice help to make this creamy vegan treat.

  • Total Time10 Minutes
  • Yield
    3 servings
  • DifficultySimple
VeganVanillaShake 470x449

Dietary Interests

Low Sodium, Gluten-Free, Vegan, Vegetarian
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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml vanilla almond yogurt
  • 3 Tablespoons 45 ml maple syrup
  • ¼ cup 35 g raw cashews
  • 1 115 g banana, peeled
  • 2½ cup 325 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 25 -30 seconds or until desired consistency is achieved, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (274 g)
Calories 250
Total Fat 7g
Total Carbohydrate 45g
Dietary Fiber 2g
Sugars 27g
Protein 3g
Sodium 35g
Saturated Fat 1g

Chef's Note

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