Vibrant Beat and Berry Smoothie
Vibrant Beat and Berry Smoothie
A delicate balance of earthy ingredients creates a mouthwatering smoothie full of fiber and healthy fats to help you get a heart-healthy start to 2023.
- Total Time11 Minutes
-
Yield
3 servings
- DifficultySimple
Submitted by
Vitamix
Ingredients
- 2 cups 480 ml green tea [or 2 cups water + 1 Tbsp. matcha]
- 1 medium 150 g beet, washed, with or without top
- 3 cups 75 g kale, washed
- 4 4 date, pitted
- 2 teaspoons chia seed
- 2 teaspoons flax seed
- 2 teaspoons hemp seeds
- ¼ cup 40 g quinoa
- 3 cups 375 g frozen mixed berries
- 2 cups 480 ml green tea [or 2 cups water + 1 Tbsp. matcha]
- 1 medium 150 g beet, washed, with or without top
- 3 cups 75 g kale, washed
- 4 4 date, pitted
- 2 teaspoons chia seed
- 2 teaspoons flax seed
- 2 teaspoons hemp seeds
- ¼ cup 40 g quinoa
- 3 cups 375 g frozen mixed berries
- 2 cups 480 ml green tea [or 2 cups water + 1 Tbsp. matcha]
- 1 medium 150 g beet, washed, with or without top
- 3 cups 75 g kale, washed
- 4 4 date, pitted
- 2 teaspoons chia seed
- 2 teaspoons flax seed
- 2 teaspoons hemp seeds
- ¼ cup 40 g quinoa
- 3 cups 375 g frozen mixed berries
Loading ingredients...
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe
Nutrition
1
serving (290 g)
Calories
160
Total Fat
3g
Total Carbohydrate
29g
Dietary Fiber
6g
Sugars
15g
Protein
5g
Cholestrol
0mg
Sodium
35mg
Chef's Note
- For additional heart-health support, try optional add-ins for this recipe like 2 Tbsp. of walnuts or 1/4 of an avocado.
Share the Result
Did You Make It?
Share Your Fav Recipes
Create Your Recipe Book
Popular Searches
Explore Vitamix Products
