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Whole Grain Pancakes

Made with whole-wheat flour, oats, flax and sunflower seeds.  Top with Mixed Berry Coulis for a satisfying breakfast.<br>

  • Total Time10 Minutes
  • Yield
    12-16 pancakes
  • DifficultyEasy

Dietary Interests

Vegetarian
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Submitted by

Vitamix

Ingredients

  • 1 cup 125 g all-purpose flour
  • 1 cup 120 g whole wheat flour
  • ½ teaspoon baking soda
  • 2¼ teaspoon baking powder
  • 2 cups 480 ml low fat buttermilk
  • 2 large eggs
  • ¼ cup 60 ml light olive oil
  • ½ teaspoon salt, optional
  • ¼ cup 50 g granulated sugar, or Date Syrup to taste
  • ⅓ cup 30 g rolled oats
  • 2 Tablespoons ground flax seeds
  • 2 Tablespoons 15 g sunflower seeds, unsalted

Directions

    1. Place flours, baking soda and baking powder in a large sized mixing bowl and mix well.
    2. Place buttermilk, eggs, oil, salt and sugar into the Vitamix container in the order listed and secure lid.
    3. Select Variable 1.
    4. Turn machine on and slowly increase speed to Variable 6.
    5. Blend for 10 seconds.
    6. Pour wet ingredients into the dry ingredients and mix well.
    7. Add oats, flax and sunflower seeds to the batter and mix well.
    8. Pour ¼ cup (60 ml) of batter onto a hot, prepared griddle and bake, flipping once, until done.
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Nutrition

1 pancake ( )
Calories 170
Total Fat 7g
Total Carbohydrate 23g
Dietary Fiber 2g
Sugars 5g
Protein 5g
Sodium 260g
Saturated Fat 1g

Chef's Note

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