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Carrot Ginger Tofu Soup

This silky smooth purée has a brilliant yellow color, while garlic and ginger give it savory flavor.

This silky smooth purée has a brilliant yellow color, while garlic and ginger give it savory flavor.

  • Total Time19 Minutes
  • Yield
  • DifficultySimple
Carrot Ginger Tofu Soup

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Vitamix

Ingredients

  • 2 cups 260 g carrots, chopped
  • ¼ small 30 g onion, peeled, chopped
  • 4 garlic cloves, peeled
  • 2 Tablespoons 30 ml extra virgin olive oil
  • ½ teaspoon salt, optional
  • 1 pinch ground white pepper
  • 1 5 g fresh ginger root, 1/8" thick
  • ⅓ cup 70 g light silken tofu
  • 2 cups 480 ml low sodium vegetable broth
  • 2 cups 260 g carrots, chopped
  • ¼ small 30 g onion, peeled, chopped
  • 4 garlic cloves, peeled
  • 2 Tablespoons 30 ml extra virgin olive oil
  • ½ teaspoon salt, optional
  • 1 pinch ground white pepper
  • 1 5 g fresh ginger root, 1/8" thick
  • ⅓ cup 70 g light silken tofu
  • 2 cups 480 ml low sodium vegetable broth
  • 2 cups 260 g carrots, chopped
  • ¼ small 30 g onion, peeled, chopped
  • 4 garlic cloves, peeled
  • 2 Tablespoons 30 ml extra virgin olive oil
  • ½ teaspoon salt, optional
  • 1 pinch ground white pepper
  • 1 5 g fresh ginger root, 1/8" thick
  • ⅓ cup 70 g light silken tofu
  • 2 cups 480 ml low sodium vegetable broth

Directions

    1. Heat oil in a small pan and sauté carrots, onion, and garlic over medium heat until onion is clear and carrots are tender. Add a little broth if needed. Place carrot mixture salt, pepper, ginger, tofu, and broth in the order listed into the Vitamix container and secure lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    1. Heat oil in a small pan and sauté carrots, onion, and garlic over medium heat until onion is clear and carrots are tender. Add a little broth if needed. Place carrot mixture salt, pepper, ginger, tofu, and broth in the order listed into the Vitamix container and secure lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    1. Heat oil in a small pan and sauté carrots, onion, and garlic over medium heat until onion is clear and carrots are tender. Add a little broth if needed. Place carrot mixture salt, pepper, ginger, tofu, and broth in the order listed into the Vitamix container and secure lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its  highest speed.  Blend for 7 minutes 30 seconds.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

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