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Cherry, Pistachio, Cardamom kombucha Smoothie

cherry-pistachio-kombucha-smoothie

A unique blend of flavor, with the probiotic help of kombucha.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
cherry-pistachio-kombucha-smoothie

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Submitted by

Vitamix

Ingredients

  • 1 ½ cups 360 ml ginger kombucha, or any flavor
  • 2 Tablespoons 25 g pistachio nuts, toasted, shelled
  • 3 dates [or 1 Tablespoon honey], pitted
  • ¼ teaspoon ground cardamom
  • ½ small 60 g frozen banana
  • 1 cup 125 g frozen peach slices, thawed
  • 1 cup 150 g frozen dark sweet cherries
  • 1 ½ cups 360 ml ginger kombucha, or any flavor
  • 2 Tablespoons 25 g pistachio nuts, toasted, shelled
  • 3 dates [or 1 Tablespoon honey], pitted
  • ¼ teaspoon ground cardamom
  • ½ small 60 g frozen banana
  • 1 cup 125 g frozen peach slices, thawed
  • 1 cup 150 g frozen dark sweet cherries
  • 1 ½ cups 360 ml ginger kombucha, or any flavor
  • 2 Tablespoons 25 g pistachio nuts, toasted, shelled
  • 3 dates [or 1 Tablespoon honey], pitted
  • ¼ teaspoon ground cardamom
  • ½ small 60 g frozen banana
  • 1 cup 125 g frozen peach slices, thawed
  • 1 cup 150 g frozen dark sweet cherries

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 1 minute 20 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 1 minute 20 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 1 minute 20 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (364 g)
Calories 230
Total Fat 3.5g
Total Carbohydrate 49g
Dietary Fiber 4g
Sugars 43g
Protein 4g
Sodium 10g
Saturated Fat 3g

Chef's Note

Adding nuts to your smoothie is a great way to add additional fiber, protein and fat, helping you stay fuller longer.

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