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Citrus Carrot Juice

Fresh pineapple and a lemon slice add a citrus zing to this refreshing carrot juice.

Fresh pineapple and a lemon slice add a citrus zing to this refreshing carrot juice.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
Citrus Carrot Juice

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Vitamix

Ingredients

  • 1 cup 240 ml water
  • 6 600 g pineapple, peeled, with core
  • 4 medium 220 g carrot, washed, halved
  • 2 lemon, with peel on (1/4" slices)
  • 2 cups 270 g ice cubes
  • 1 cup 240 ml water
  • 6 600 g pineapple, peeled, with core
  • 4 medium 220 g carrot, washed, halved
  • 2 lemon, with peel on (1/4" slices)
  • 2 cups 270 g ice cubes
  • ½ cup 120 ml water
  • 3 300 g pineapple, peeled, with core
  • 2 medium 110 g carrot, washed, halved
  • 1 slice lemon, 1/4" thick
  • 1 cup 135 g ice cubes
  • ½ cup 120 ml water
  • 3 300 g pineapple, peeled, with core
  • 2 medium 110 g carrot, washed, halved
  • 1 slice lemon, 1/4" thick
  • 1 cup 135 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

Leaving the core on your pineapple when blending is a great way to up your fiber intake and reduce waste. Try blending carrots with the fronds on as well for even more nutritional benefits!

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