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Fruit Salad Smoothie

Baby carrots and cucumber balance the more intense sweetness of grapes, orange, pineapple, and apple, for a liquid take on a fruit & veggie salad.

Baby carrots and cucumber balance the more intense sweetness of grapes, orange, pineapple, and apple, for a liquid take on a fruit & veggie salad.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
Fruit Salad Smoothie

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Submitted by

Vitamix

Ingredients

  • ½ cup 75 g green grapes
  • 1 medium 150 g orange, peeled, halved
  • 1 slice 75 g pineapple, peeled, halved
  • ¼ 40 g cucumber, peeled
  • 1 small 45 g carrot
  • ¼ medium 40 g apple, seeded
  • 2 cups 260 g ice cubes
  • ½ cup 75 g green grapes
  • 1 medium 150 g orange, peeled, halved
  • 1 slice 75 g pineapple, peeled, halved
  • ¼ 40 g cucumber, peeled
  • 1 small 45 g carrot
  • ¼ medium 40 g apple, seeded
  • 2 cups 260 g ice cubes
  • ½ cup 75 g green grapes
  • ½ medium 75 g orange, peeled
  • 1 slice 50 g pineapple, peeled
  • ½ 80 g cucumber, peeled
  • ½ small 22 g carrot
  • ½ medium 80 g apple, seeded
  • 1 cup 130 g ice cubes
  • ½ cup 75 g green grapes
  • ½ medium 75 g orange, peeled
  • 1 slice 50 g pineapple, peeled
  • ½ 80 g cucumber, peeled
  • ½ small 22 g carrot
  • ½ medium 80 g apple, seeded
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

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