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Apple Acorn Squash Soup

This wonderful fall soup features fresh apples and acorn squash picked during autumn harvest.

This wonderful fall soup features fresh apples and acorn squash picked during autumn harvest.

  • Total Time30 Minutes
  • Yield
  • DifficultyIntermediate
Apple Corn Squash Soup.jpg

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Ingredients

  • 3 cups 420 g acorn squash, peeled, seeded and cut into 1" cubes
  • 1 Tablespoon extra virgin olive oil [or optional]
  • ½ small 60 g onion, peeled, chopped
  • 1 garlic clove, peeled
  • ½ medium 90 g apple, halved, seeded
  • ¼ teaspoon dried thyme
  • ⅛ teaspoon salt, optional
  • 2 cups 480 ml low sodium vegetable broth
  • 3 cups 420 g acorn squash, peeled, seeded and cut into 1" cubes
  • 1 Tablespoon extra virgin olive oil, optional
  • ½ small 60 g onion, peeled, chopped
  • 1 garlic clove, peeled
  • ½ medium 90 g apple, halved, seeded
  • ¼ teaspoon dried thyme
  • ⅛ teaspoon salt, optional
  • 2 cups 480 ml low sodium vegetable broth
  • 3 cups 420 g acorn squash, peeled, seeded, and cut into 1" cubes
  • 1 Tablespoon extra virgin olive oil, optional
  • ½ small 60 g onion, peeled, chopped
  • 1 garlic clove, peeled
  • ½ medium apple, seeded, halved
  • ¼ teaspoon dried thyme
  • ⅛ teaspoon salt, optional
  • 2 cups 480 ml low sodium vegetable broth, stock

Directions

    1. Steam squash in a steamer or microwave until fork tender. Sauté onion and garlic in oil until onion is clear and tender.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid. 
    3. Start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 3 - 5 minutes or until hot.
    1. Steam squash in a steamer or microwave until fork tender. Sauté onion and garlic in oil until onion is clear and tender.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid. 
    3. Start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 3 - 5 minutes or until hot.
    1. Steam squash in a steamer or microwave until fork tender. Sauté onion and garlic in oil until onion is clear and tender.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 3 to 5 minutes, or until heavy steam escapes the lid plug opening.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

By blending ingredients that have just been cooked and are still hot, the blend time is cut by several minutes, bringing dinner to the table that much quicker!

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