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Basic Fruit Smoothie

With just three simple ingredients, this thick and creamy smoothie is a quick and easy way to enjoy a healthy treat.

With just three simple ingredients, this thick and creamy smoothie is a quick and easy way to enjoy a healthy treat.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
Basic Fruit Smoothie

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Submitted by

Vitamix

Ingredients

  • 4 cups 960 ml {soy milk}
  • 2 Tablespoon 220 g small bananas, peeled
  • 4 Tablespoon 320 g pineapple, peeled, with core
  • 4 cups 960 ml {soy milk}
  • 2 Tablespoon 220 g small bananas, peeled
  • 4 Tablespoon 320 g pineapple, peeled, with core
  • 2 cups 480 ml {Soy Milk}
  • 1 small 110 g banana, peeled
  • 2 160 g pineapple, peeled, with core
  • 2 cups 480 ml {soy milk}
  • 1 Tablespoon 110 g small banana, peeled
  • 2 Tablespoon 160 g pineapple, peeled, with core

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

If you have leftovers from this smoothie, save it in your fridge for a snack later, our pour it into popsicle molds for a healthy, delicious treat!

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