Carrot Ginger Tofu Soup Recipe | Vitamix MX

Carrot Ginger Tofu Soup

This silky smooth purée has a brilliant yellow color, while garlic and ginger give it savory flavor.

This silky smooth purée has a brilliant yellow color, while garlic and ginger give it savory flavor.

Total Time25 Minutes
Yield
DifficultyIntermediate

Carrot Ginger Tofu Soup

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Ingredients

2 cups 240 g carrots, halved
¼ medium Tablespoon onion, chopped
2 small Tablespoon garlic clove, peeled
2 Tablespoons 30 ml extra virgin olive oil, optional
½ teaspoon Tablespoon salt, optional
⅛ teaspoon Tablespoon ground white pepper
1 Tablespoon Tablespoon fresh ginger root
⅓ cup 70 g light silken tofu
2 cups 480 ml low sodium vegetable broth, stock

2 cups 260 g carrots, chopped
¼ small 30 g onion, peeled, chopped
4 garlic cloves
2 Tablespoons 30 ml extra virgin olive oil
½ teaspoon salt, optional
1 pinch ground white pepper
1 5 g fresh ginger root, 1/8" thick
⅓ cup 70 g light silken tofu
2 cups 480 ml low sodium vegetable broth

1. Place carrots, onion and garlic into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 4 or 5.
4. Blend for 10 seconds or until chopped.
5. Heat oil in a small pan and sauté chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.
6. Place remaining ingredients into the Vitamix container, add sautéed ingredients and secure lid.
7. Select Variable 1.
8. Turn machine on and slowly increase speed to Variable 10, then to High.
9. Blend for 3-4 minutes or until heavy steam escapes from the vented lid.

1. Heat oil in a small pan and sauté carrots, onion, and garlic over medium heat until onion is clear and carrots are tender. Add a little broth if needed. Place carrot mixture salt, pepper, ginger, tofu, and broth in the order listed into the Vitamix container and secure lid.
2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds.

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