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Dried Fruit Chia Bars

With plenty of berries, nuts, and seeds, these bars are as filling as they are delicious and great for on-the-go mornings.

With plenty of berries, nuts, and seeds, these bars are as filling as they are delicious and great for on-the-go mornings.

  • Total Time11 Minutes
  • Yield
  • DifficultyIntermediate
Dried Fruit Chia Bars

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Vitamix

Ingredients

  • ½ cup 75 g almonds, blanched
  • ½ cup 50 cups pecans, roasted
  • ¼ cup 30 g sunflower seeds, roasted
  • ¼ cup 35 g flaxseed
  • ¼ cup 40 g dried blueberries
  • ¼ cup 35 g dried cherries
  • ¼ cup 25 g dried cranberries
  • 2 Tablespoons 10 g dried goji berries
  • 1 Tablespoon lucuma powder
  • 2 Tablespoons hemp seeds
  • ⅓ cup 80 ml chia gel
  • 1 Tablespoon honey, optional

Directions

    1. Spray a 13x23-cm loaf tin with coconut oil and set aside.
    2. Place almonds and pecans into the Vitamix container and secure lid.  Select Variable 7. Pulse 2 to 3 times.  Transfer chopped nuts into a medium-size mixing bowl.
    3. Place sunflower seeds, flaxseed, dried fruit, and Lucuma powder into the Vitamix container.  Select Variable 7. Pulse 15 to 20 times.  Add mixture to the chopped nuts.
    4. Add hemp seeds, chia gel, and honey to the mixing bowl and stir well to combine. 
    5. Press mixture into prepared loaf tin. Cover with plastic wrap and refrigerate overnight. Slice into six bars.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

  • To make the chia gel, place 1/2 cup (120 ml) water and 3 Tablespoons chia seeds into the Vitamix container in the order listed and secure lid. Start the blender on its lowest speed then quickly increase to its highest speed.  Blend for 60 seconds.
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