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Gold Medal Smoothie

Keeping you energized and alert throughout the day, the Gold Medal Smoothie lives up to its name.

Keeping you energized and alert throughout the day, the Gold Medal Smoothie lives up to its name.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
Gold Medal Smoothie

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Submitted by

Vitamix

Ingredients

  • ½ cup 120 ml water
  • 1 medium 125 g banana, peeled
  • ½ cup 30 g cantaloupe chunks
  • ½ small 30 g carrots
  • ¼ medium 40 g orange, peeled
  • ¼ lemon, peeled
  • ⅛ teaspoon ground nutmeg
  • 1 slice 75 g pineapple, peeled, halved
  • 2 dates [or 1 Tablespoon honey, optional], pitted
  • 2 cups 260 g ice cubes
  • 1 cup 120 ml water
  • 1 125 g medium banana, peeled
  • 1/2 cup 30 g cantaloupe chunks
  • 1/2 30 g small carrots
  • 1/4 40 g medium orange, peeled
  • ¼ lemon, peeled
  • ⅛ teaspoon ground nutmeg
  • 1 75 g pineapple, peeled, halved
  • 2 pitted, or 1 Tablespoon Honey
  • 2 cups 260 g ice cubes
  • 1 cup 120 ml water
  • 1 125 g medium banana, peeled
  • 1/2 cup 30 g cantaloupe chunks
  • 1/2 30 g small carrots
  • 1/2 40 g medium orange, peeled
  • ¼ lemon, peeled
  • ⅛ teaspoon ground nutmeg
  • 1 75 g pineapple, peeled, halved
  • 2 pitted, or 1 Tablespoon Honey
  • 2 cups 260 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades. Serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades. Serve immediately.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

  • One scoop of chocolate protein powder is a tasty addition to this recipe.
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