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Holiday Fruit Smoothie

Cranberries and apple pie spice turn this smoothie into a holiday celebration. Unlike other holiday treats, this one comes with no regrets.

Cranberries and apple pie spice turn this smoothie into a holiday celebration. Unlike other holiday treats, this one comes with no regrets.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
holiday fruit smoothie with a straw in it and pears in the background

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Submitted by

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Ingredients

  • 1 cup 240 ml water
  • 2 Tablespoon 400 g gala apple, or mild sweet apple, halved, seeded
  • 2 Tablespoon 400 g D'Anjou pear, halved, seeded
  • 6 Tablespoon Tablespoon dates, ¼ cup honey, optional
  • ½ cup 50 g cranberries
  • 1 teaspoon Tablespoon apple pie spice
  • 2 cups 260 g ice cubes
  • 1 cup 240 ml water
  • 2 Tablespoon 400 g gala apple, or mild sweet apple, halved, seeded
  • 2 Tablespoon 400 g D'Anjou pear, halved, seeded
  • 6 Tablespoon Tablespoon dates, ¼ cup honey, optional
  • ½ cup 50 g cranberries
  • 1 teaspoon Tablespoon apple pie spice
  • 2 cups 260 g ice cubes
  • ½ cup 120 ml water
  • 1 200 g gala apple [or mild sweet apple], halved, seeded
  • 1 200 g d'anjou pear, halved, seeded
  • 3 cup dates [or 2 Tablespoons honey, optional], pitted
  • ¼ cup 25 g fresh cranberries
  • ½ teaspoon apple pie spice
  • 1 cup 130 g ice cubes
  • ½ cup 120 ml water
  • 1 Tablespoon 200 g apple, or mild, sweet apple, halved, seeded
  • 1 Tablespoon 200 g D'Anjou pear, halved, seeded
  • 3 Tablespoon Tablespoon dates, optional, or 2 Tablespoon honey
  • ¼ cup 25 g frozen cranberries
  • ½ teaspoon Tablespoon apple pie spice
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press the ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

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