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Passionately Pink Smoothie

What an easy (and delicious) way to get almost three servings of fruit!

What an easy (and delicious) way to get almost three servings of fruit!

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
Passionately Pink Smoothie

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Vitamix

Ingredients

  • 1 cup 240 g vanilla soy yogurt, or low fat vanilla yogurt
  • 2 cups 300 g red grapes
  • 1 cup 120 g fresh raspberries
  • 2 Tablespoon 150 g slices of pineapple, peeled
  • 1 cup 100 g fresh cranberries
  • 2 cups 260 g ice cubes
  • 2 Tablespoon Tablespoon dates, or 2 Tablespoon honey, optional
  • ½ cup 120 g vanilla soy yogurt [or low fat vanilla yogurt]
  • 1 cup 150 g red grapes
  • ½ cup 60 g fresh raspberries
  • 1 slice 75 g pineapple, peeled
  • ½ cup 50 g fresh cranberries
  • 1 date, pitted [or 1 Tablespoon honey]
  • 1 cup 130 g ice cubes
  • ½ cup 120 g vanilla soy yogurt, or low-fat vanilla yogurt
  • 1 cup 150 g red grapes
  • ½ cup 60 g raspberries
  • 1 Tablespoon 75 g pineapple
  • ½ cup 50 g cranberries
  • 1 Tablespoon Tablespoon date, or 1 Tablespoon honey
  • 1 cup 130 g ice cubes
  • ½ cup 120 g vanilla soy yogurt, or low-fat vanilla yogurt
  • 1 cup 150 g red grapes
  • ½ cup 60 g raspberries
  • 1 Tablespoon 75 g pineapple
  • ½ cup 50 g cranberries
  • 1 Tablespoon Tablespoon date, or 1 Tablespoon honey
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

Make popsicles with extra smoothie or save for later in the day for a quick snack.

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