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Whole Wheat Flour

Creating your own whole wheat flour is as simple as blending on high speed for seconds!

  • Total Time5 minutes
  • Yield
    4 servings
  • DifficultySimple
whole wheat flour

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Submitted by

Vitamix

Ingredients

  • 2 cups 375 g whole wheat kernels

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Directions

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Nutrition

1 serving (47 g)
Calories 160
Total Fat 1g
Total Carbohydrate 34g
Dietary Fiber 5g
Protein 6g

Chef's Note

  • Who knew making your own flour could be so fast, easy, and good for you? White flour removes the bran and the germ from the plant. Whole wheat flour keeps these nutrient-rich parts and is a much better source of protein, fiber, and a variety of vitamins and minerals. Plus, it's a lot less expensive!Adjust blending time for coarser or finer flour.
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