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Cauliflower Hummus

Like traditional hummus, this recipe includes chickpeas but also uses cauliflower to add to the creaminess.

Like traditional hummus, this recipe includes chickpeas but also uses cauliflower to add to the creaminess.

  • Total Time31 Minutes
  • Yield
  • DifficultyIntermediate
Cauliflower Hummus

Dietary Interests

Vegan, Vegetarian, Gluten-Free, Keto Friendly, Low Sodium, Mediterranean, Heart Friendly
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Submitted by

Vitamix

Ingredients

  • 6 cups 600 g cauliflower, trimmed florets
  • 1 Tablespoon extra virgin olive oil, optional, for roasting
  • 2 teaspoons curry powder
  • ½ teaspoon ground black pepper
  • 2 lemons, peeled
  • 2 908 g chickpeas, drained, 1/2 cup liquid reserved
  • ½ cup 70 g sesame seeds [or tahini]
  • 2 garlic cloves
  • 2 teaspoons cumin seeds [or ground cumin]
  • 6 cups 600 g cauliflower, trimmed florets
  • 1 Tablespoon extra virgin olive oil, optional, for roasting
  • 2 teaspoons curry powder
  • ½ teaspoon ground black pepper
  • 2 lemons, peeled
  • 2 908 g chickpeas, drained, 1/2 cup liquid reserved
  • ½ cup 70 g sesame seeds [or tahini]
  • 2 garlic cloves
  • 2 teaspoons cumin seeds [or ground cumin]
  • 3 cups 300 g cauliflower, trimmed florets
  • ½ Tablespoon extra virgin olive oil, optional, for roasting
  • 1 teaspoon curry powder
  • ¼ teaspoon ground black pepper
  • 1 lemon, peeled
  • 1 454 g chickpeas, 1/4 cup liquid reserved
  • ¼ cup 35 g sesame seeds [or Tahini]
  • 1 garlic clove
  • 1 teaspoon cumin seeds [or ground cumin]
  • 3 cups 300 g cauliflower, trimmed florets
  • ½ Tablespoon extra virgin olive oil, optional, for roasting
  • 1 teaspoon curry powder
  • ¼ teaspoon ground black pepper
  • 1 lemon, peeled
  • 1 454 g chickpeas, 1/4 cup liquid reserved
  • ¼ cup 35 g sesame seeds [or Tahini]
  • 1 garlic clove
  • 1 teaspoon cumin seeds [or ground cumin]

Directions

    1. Preheat oven to 450°F (230°C). Line a baking tray with parchment paper and set aside. Toss cauliflower florets with olive oil, curry powder, and pepper. Spread in an even layer on a parchment-lined baking tray and roast for 20 minutes or until tender.
    2. Place lemons, chickpeas and liquid, sesame seeds, garlic, cumin, and roasted cauliflower into the Vitamix container in the order listed and secure the lid.
    3. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Preheat oven to 450°F (230°C). Line a baking tray with parchment paper and set aside. Toss cauliflower florets with olive oil, curry powder, and pepper. Spread in an even layer on a parchment-lined baking tray and roast for 20 minutes or until tender.
    2. Place lemons, chickpeas and liquid, sesame seeds, garlic, cumin, and roasted cauliflower into the Vitamix container in the order listed and secure the lid.
    3. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Preheat oven to 450°F (230°C). Line a baking tray with parchment paper and set aside. Toss cauliflower florets with olive oil, curry powder, and pepper. Spread in an even layer on a parchment-lined baking tray and roast for 20 minutes or until tender.
    2. Place lemon, chickpeas and liquid, sesame seeds, garlic, cumin, and roasted cauliflower into the Vitamix container in the order listed and secure the lid.
    3. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
    1. Preheat oven to 450°F (230°C). Line a baking tray with parchment paper and set aside. Toss cauliflower florets with olive oil, curry powder, and pepper. Spread in an even layer on a parchment-lined baking tray and roast for 20 minutes or until tender.
    2. Place lemon, chickpeas and liquid, sesame seeds, garlic, cumin, and roasted cauliflower into the Vitamix container in the order listed and secure the lid.
    3. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe

Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

  • Lightly toasting your sesame seeds in a pan or on the stovetop before blending is a great way to add extra flavor to your hummus. Fresh fruit gives a healthy burst of flavor (and whole food benefits).The liquid from the chickpeas is called aquafaba. This is a great ingredient that can be used to replace olive oil in some recipes as a liquid, or even whipped into a foam.
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