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Corn and Cashew Cream Soup

Using Kirkland Signature ingredients is an easy way of getting more whole foods in your diet and creating delicious recipes.

  • Total Time15 Minutes 45 Seconds
  • Yield
    4 servings
  • DifficultySimple
Corn and Cashew Cream Soup

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, High Protein, Mediterranean, Diabetes Friendly
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Submitted by

Vitamix

Ingredients

  • 3 cups 720 ml water
  • 1 ½ cups 200 g Kirkland Signature roasted cashews
  • 1 ¼ pound 568 g frozen white corn kernels, thawed (3 1/2 cups)
  • 2 teaspoons Kirkland Signature granulated garlic
  • 2 teaspoons Kirkland Signature chopped onion
  • ½ teaspoon Kirkland Signature Himalayan pink salt

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Nutrition

1 serving (376 g)
Calories 420
Total Fat 24g
Total Carbohydrate 48g
Dietary Fiber 6g
Sugars 16g
Protein 12g
Cholestrol 0mg
Sodium 230mg
Saturated Fat 5g

Chef's Note

  • This simple homemade soup is low in salt, but high in all the good stuff: healthy fats and protein from the cashews and fiber from the corn.
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