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Going Green Smoothie

This delicious blend of sweet fruits and fresh spinach is a great starter recipe for someone who is new to green smoothies.

This delicious blend of sweet fruits and fresh spinach is a great starter recipe for someone who is new to green smoothies.

  • Total Time10 Minutes 35 Seconds
  • Yield
  • DifficultySimple
green smoothie green smoothie

Dietary Interests

Vegetarian, Gluten-Free, Vegan, Heart Friendly, Nutritarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml water
  • 2 cups 300 g green grapes
  • 2 180 g pineapple, peeled, halved
  • 4 cups 120 g fresh spinach
  • 1 110 g banana, peeled
  • 1 cup 130 g ice cubes
  • 1 cup 240 ml water
  • 2 cups 300 g green grapes
  • 2 180 g pineapple, peeled, halved
  • 4 cups 120 g fresh spinach
  • 1 110 g banana, peeled
  • 1 cup 130 g ice cubes
  • ½ cup 120 ml water
  • 1 cup 150 g green grapes
  • 1 slice 90 g pineapple, peeled, halved
  • 2 cups 60 g fresh spinach
  • ½ 55 g banana, peeled
  • ½ cup 65 g ice cubes
  • ¼ cup 35 g ice cubes
  • ¼ cup 45 g pineapple chunks
  • 1 cup 30 g fresh spinach, rough chopped
  • ½ cup 75 g green grapes
  • ¼ 25 g banana
  • ¼ cup 60 ml water

Directions

Cook Along
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    3. Nutrition note:Grapes and pineapple provide hydration and a burst of vitamins C and A, antioxidants, and natural sweetness. Spinach adds a wealth of vitamins K and A, iron, and fiber, supporting energy, gut health and overall health. Bananas contribute potassium and vitamin B6, promoting heart health and energy metabolism. This combination creates a light and refreshing beverage.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    3. Nutrition note:Grapes and pineapple provide hydration and a burst of vitamins C and A, antioxidants, and natural sweetness. Spinach adds a wealth of vitamins K and A, iron, and fiber, supporting energy, gut health and overall health. Bananas contribute potassium and vitamin B6, promoting heart health and energy metabolism. This combination creates a light and refreshing beverage.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    3. Nutrition note:Grapes and pineapple provide hydration and a burst of vitamins C and A, antioxidants, and natural sweetness. Spinach adds a wealth of vitamins K and A, iron, and fiber, supporting energy, gut health and overall health. Bananas contribute potassium and vitamin B6, promoting heart health and energy metabolism. This combination creates a light and refreshing beverage.
    1. Place all ingredients into an appropriately sized container. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 60 seconds or until desired consistency is achieved.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe

Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

  • For a little extra sweetness, add pitted dates to this recipe.
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