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Holiday Fruit Smoothie

Cranberries and apple pie spice turn this smoothie into a holiday celebration. Unlike other holiday treats, this one comes with no regrets.

Cranberries and apple pie spice turn this smoothie into a holiday celebration. Unlike other holiday treats, this one comes with no regrets.

  • Total Time10 Minutes 45 Seconds
  • Yield
  • DifficultySimple
holiday fruit smoothie with a straw in it and pears in the background

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Vegan, High Fiber, Keto Friendly
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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml water
  • 2 400 g gala apple [or mild sweet apple], halved, seeded
  • 2 400 g d'anjou pear, halved, seeded
  • 6 cup dates [or 1/4 cup honey, optional], pitted
  • ½ cup 50 g fresh cranberries
  • 1 teaspoon apple pie spice
  • 2 cups 260 g ice cubes
  • ½ cup 120 ml water
  • 1 200 g gala apple [or mild sweet apple], halved, seeded
  • 1 200 g d'anjou pear, halved, seeded
  • 3 cup dates [or 2 Tablespoons honey, optional], pitted
  • ¼ cup 25 g fresh cranberries
  • ½ teaspoon apple pie spice
  • 1 cup 130 g ice cubes
  • ½ cup 120 ml water
  • 1 200 g gala apple [or mild sweet apple], halved, seeded
  • 1 200 g d'anjou pear, halved, seeded
  • 3 cup dates [or 2 Tablespoons honey, optional], pitted
  • ¼ cup 25 g fresh cranberries
  • ½ teaspoon apple pie spice
  • 1 cup 130 g ice cubes
  • ½ cup 120 ml water
  • 1 200 g gala apple [or mild sweet apple], halved, seeded
  • 1 200 g d'anjou pear, halved, seeded
  • 3 cup dates [or 2 Tablespoons honey, optional], pitted
  • ¼ cup 25 g fresh cranberries
  • ½ teaspoon apple pie spice
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

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