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Mango Salsa

This sweet, chunky salsa makes a great appetizer or chicken garnish.

This sweet, chunky salsa makes a great appetizer or chicken garnish.

  • Total Time10 Minutes 15 Seconds
  • Yield
  • DifficultySimple
Vitamix Mango Salsa Square Crop.jpg Vitamix Mango Salsa Square Crop.jpg

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Vegan, Low Calorie
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Submitted by

Vitamix

Ingredients

  • 2 670 g mangoes, peeled, pitted, sliced
  • 1 cup 20 g fresh cilantro leaves
  • ½ medium 60 g red onion, peeled, halved
  • 1 jalapeño, halved, seeded
  • ½ lime, peeled
  • 2 670 g mangoes, peeled, pitted, sliced
  • 1 cup 20 g fresh cilantro leaves
  • ½ medium 60 g red onion, peeled, halved
  • 1 jalapeño, halved, seeded
  • ½ lime, peeled
  • 2 670 g mangoes, peeled, pitted, sliced
  • 1 cup 20 g fresh cilantro leaves
  • ½ medium 60 g red onion, peeled, halved
  • 1 jalapeño, halved, seeded
  • ½ lime, peeled

Directions

Cook Along
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to Variable 4. Blend for 15 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to Variable 4. Blend for 15 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to Variable 4. Blend for 15 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe

Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

  • Blending on low speed allows for a chunkier salsa, you may also use the pulse feature on the blender.
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