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Poppy Seed Dressing

Apple cider vinegar gives this oil-free dressing a signature sweet-and-sour flavor.

Apple cider vinegar gives this oil-free dressing a signature sweet-and-sour flavor.

  • Total Time14 Minutes 30 Seconds
  • Yield
  • DifficultySimple
Poppy Seed Dressing

Dietary Interests

Vegan, Vegetarian, Gluten-Free
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Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml water
  • ⅔ cup 160 ml apple cider vinegar
  • 2 20 g onion, peeled (about 2 Tbsp.)
  • 20 dates [or 1 cup honey], pitted
  • 2 teaspoons dry mustard
  • 2 teaspoons salt, optional
  • ½ cup 56 g cashews
  • 2 Tablespoons poppy seeds
  • 1 cup 240 ml water
  • ⅓ cup 80 ml apple cider vinegar
  • 1 slice 10 g onion, peeled (about 1 Tbsp.)
  • 10 dates [or 1/2 cup honey], pitted
  • 1 teaspoon dry mustard
  • 1 teaspoon salt, optional
  • ¼ cup 28 g cashews
  • 1 Tablespoon poppy seeds
  • 1 cup 240 ml water
  • ⅓ cup 80 ml apple cider vinegar
  • 1 slice 10 g onion, peeled (about 1 Tbsp.)
  • 10 dates [or 1/2 cup honey], pitted
  • 1 teaspoon dry mustard
  • 1 teaspoon salt, optional
  • ¼ cup 28 g cashews
  • 1 Tablespoon poppy seeds

Directions

    1. Place all ingredients except for poppy seeds into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30 seconds, then reduce speed to Variable 3.
    4. Remove lid plug. Add poppy seeds through the lid plug opening. Continue to blend for 5 more seconds.
    5. Pour into 1 quart (0.9 liter) microwaveable bowl. Cook for 2 minutes on High, then whisk to keep mixture smooth. Microwave an additional 2 minutes. Chill and refrigerate in an airtight container.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, then reduce speed to Variable 3.
    3. Remove lid plug. Add poppy seeds through the lid plug opening. Continue to blend for 5 more seconds.
    4. Pour into 1 quart (0.9 liter) microwaveable bowl. Cook for 2 minutes on High, then whisk to keep mixture smooth.  Microwave an additional 2 minutes. Chill and refrigerate in an airtight container.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, then reduce speed to Variable 3.
    3. Remove lid plug. Add poppy seeds through the lid plug opening. Continue to blend for 5 more seconds.
    4. Pour into 1 quart (0.9 liter) microwaveable bowl. Cook for 2 minutes on High, then whisk to keep mixture smooth.  Microwave an additional 2 minutes. Chill and refrigerate in an airtight container.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

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