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Roasted Red Pepper Alfredo

This spicy alfredo is made with soft tofu, and offers an unexpected variety to traditional fettuccine.

This spicy alfredo is made with soft tofu, and offers an unexpected variety to traditional fettuccine.

  • Total Time16 Minutes
  • Yield
  • DifficultyIntermediate
Roasted Red Pepper Alfredo

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Vitamix

Ingredients

  • ¾ cup 160 g soft tofu
  • ¾ cup 180 g fat free cottage cheese
  • 2 cups 400 g roasted red peppers, seeded
  • 2 Tablespoons 30 g reduced fat cream cheese
  • 1 small Tablespoon garlic clove
  • 3 Tablespoons 15 g soy parmesan, or parmesan cheese
  • 2 Tablespoons 30 g romano cheese grated
  • 2 Tablespoons 30 g butter
  • ½ teaspoon Tablespoon ground white pepper
  • ¾ cup 160 g soft tofu
  • ¾ cup 180 g fat free cottage cheese
  • 2 cups 400 g roasted red peppers, seeded
  • 2 Tablespoons 30 g reduced fat cream cheese
  • 1 small Tablespoon garlic clove
  • 3 Tablespoons 15 g soy parmesan, or parmesan cheese
  • 2 Tablespoons 30 g romano cheese grated
  • 2 Tablespoons 30 g butter
  • ½ teaspoon Tablespoon ground white pepper
  • ¾ cup 160 g soft tofu
  • ¾ cup 180 g fat free cottage cheese
  • 2 cups 400 g roasted red peppers, seeded
  • 2 Tablespoons 30 g reduced fat cream cheese
  • 1 small Tablespoon garlic clove
  • 3 Tablespoons 15 g soy parmesan, or parmesan cheese
  • 2 Tablespoons 30 g romano cheese grated
  • 2 Tablespoons 30 g butter
  • ½ teaspoon Tablespoon ground white pepper

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
    3. Blend for 6 minutes until heavy steam escapes from the vented lid.
    4. Serve over hot, cooked fettuccine.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
    3. Blend for 6 minutes until heavy steam escapes from the vented lid.
    4. Serve over hot, cooked fettuccine.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
    3. Blend for 6 minutes until heavy steam escapes from the vented lid.
    4. Serve over hot, cooked fettuccine.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

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