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Butternut Squash Hummus

Try this unique hummus that replaces chickpeas with roasted butternut squash, or whatever fall squash you like!

Try this unique hummus that replaces chickpeas with roasted butternut squash, or whatever fall squash you like!

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
Winter Squash Hummus.jpg

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Vitamix

Ingredients

  • ½ cup 120 ml extra virgin olive oil, or water
  • ¼ cup 35 g sesame seeds, toasted
  • 2 Tablespoon garlic, peeled
  • 1 Tablespoon peeled
  • 1 525 g roasted butternut squash, or other squash, peeled, cut into large chunks, about 1 large
  • ½ cup 120 ml extra virgin olive oil, or water
  • ¼ cup 35 g sesame seeds, toasted
  • 2 Tablespoon garlic, peeled
  • 1 Tablespoon peeled
  • 1 525 g roasted butternut squash, or other squash, peeled, cut into large chunks, about 1 large

Directions

    1. With a peeler or paring knife, remove the peel and white pith from the lemon, leaving just the flesh.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to press ingredients toward the blades.
    1. With a peeler or paring knife, remove the peel and white pith from the lemon, leaving just the flesh.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (60 g)
Calories 90
Total Fat 7g
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 1g
Protein 1g
Sodium 5g
Saturated Fat .5g

Chef's Note

  • Dipping a veggie in a veggie? What an excellent and flavorful way to reap the nutritional benefits of plants!
  • This slightly-sweet recipe pairs perfectly with raw vegetables, and showcases a hummus without chickpeas. The Vitamix pulverizes the lemon and sesame seeds to form a delicious base without having to buy tahini or squeeze lemons.
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