Low Fat Waffles Recipe | Vitamix International

Low Fat Waffles

They'll never know these fluffy waffles are low fat! Top with whole-fruit syrup for a simply delicious weekend brunch.

They'll never know these fluffy waffles are low fat! Top with whole-fruit syrup for a simply delicious weekend brunch.

Total Time30 Minutes
Yield
DifficultyIntermediate

Low Fat Waffles

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Ingredients

1 cup 95 g oat bran
1 cup 125 g all-purpose flour
1½ teaspoon baking powder
2 teaspoons baking soda
⅛ teaspoon salt, optional
4 egg whites
2 cups 480 ml skim milk
3 Tablespoons 40 g granulated sugar

1. Combine oat bran, flour, baking powder, baking soda, and salt into a large mixing bowl. Set aside.
2. Place eggs, milk, and sugar into the Vitamix container and secure lid.
3. Select Variable 1.
4. Turn machine on and slowly increase speed to Variable 10, then to High.
5. Blend for 20 seconds.
6. Stop machine. Remove lid and add dry mixture to wet mixture, and replace lid.
7. Select Variable 1.
8. Turn machine on and slowly increase speed to Variable 5 for 15 seconds, using the tamper to press the ingredients into the blades.

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