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Oatmeal Cranberry Pancakes

Whole-grain goodness with the sweet and crunchy surprise of dried cranberries and sunflower seeds. Top off with our fresh fruit syrup for extra flavor!

Whole-grain goodness with the sweet and crunchy surprise of dried cranberries and sunflower seeds. Top off with our fresh fruit syrup for extra flavor!

  • Total Time35 Minutes 30 Seconds
  • Yield
  • DifficultySimple
Oatmeal Cranberry Pancakes

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Submitted by

Vitamix

Ingredients

  • 1 ½ cups 360 ml soy milk [or milk alternative]
  • 1 large egg
  • 2 Tablespoons 30 ml light olive oil, optional
  • ¾ cup 60 g rolled oats
  • 1 ¼ cups 150 g whole wheat flour
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt, optional
  • ¼ cup 25 g flax meal
  • ¼ cup 30 g dried cranberries
  • 2 Tablespoons 15 g sunflower seeds, unsalted
  • 1½ cup 360 ml milk
  • 1 large Tablespoon egg
  • 2 Tablespoons 30 ml light olive oil, optional
  • ¾ cup 60 g rolled oats
  • 1¼ cup 150 g whole wheat flour
  • 2 teaspoons Tablespoon baking powder
  • ½ teaspoon Tablespoon baking soda
  • ½ teaspoon Tablespoon salt, optional
  • ¼ cup 25 g flax meal
  • ¼ cup 30 g dried cranberries
  • 2 Tablespoons 15 g sunflower seeds, unsalted
  • 1½ cup 360 ml milk
  • 1 large Tablespoon egg
  • 2 Tablespoons 30 ml light olive oil, optional
  • ¾ cup 60 g rolled oats
  • 1¼ cup 150 g whole wheat flour
  • 2 teaspoons Tablespoon baking powder
  • ½ teaspoon Tablespoon baking soda
  • ½ teaspoon Tablespoon salt, optional
  • ¼ cup 25 g flax meal
  • ¼ cup 30 g dried cranberries
  • 2 Tablespoons 15 g sunflower seeds, unsalted

Directions

    1. Place milk, egg, oil and ¼ cup (20 g) rolled oats into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to Variable 6, using the tamper to press ingredients toward the blades. Blend for 20 seconds.
    3. Combine the remaining oats, flour, baking powder, baking soda, salt, and flax meal in a large bowl, stirring to combine.
    4. Pour wet mixture into the dry ingredients and mix gently by hand to combine.  Stir in the dried cranberries and sunflower seeds.
    5. Allow mixture to set for 10 minutes before cooking.
    1. Place milk, egg, oil and ¼ cup (20 g) rolled oats into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to Variable 6, using the tamper to press ingredients toward the blades
    3. Blend for 20 seconds.
    4. Combine the remaining oats, flour, baking powder, baking soda, salt, and flax meal in a large bowl, stirring to combine.
    5. Pour wet mixture into the dry ingredients and mix gently by hand to combine.
    6. Stir in the dried cranberries and sunflower seeds.
    7. Allow mixture to set for 10 minutes before cooking.
    1. Place milk, egg, oil and ¼ cup (20 g) rolled oats into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to Variable 6, using the tamper to press ingredients toward the blades
    3. Blend for 20 seconds.
    4. Combine the remaining oats, flour, baking powder, baking soda, salt, and flax meal in a large bowl, stirring to combine.
    5. Pour wet mixture into the dry ingredients and mix gently by hand to combine.
    6. Stir in the dried cranberries and sunflower seeds.
    7. Allow mixture to set for 10 minutes before cooking.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

For an extra kick of flavor, add in a teaspoon or two of our pumpkin pie spice.

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