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Pumpkin Muffins

Pumpkin Muffins

The rich flavor of allspice and cinnamon enhance the pumpkin's sweetness, while walnuts add texture to these classic autumn treats.

  • Total Time45 Minutes
  • Yield
  • DifficultyIntermediate
Pumpkin Muffins

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Vitamix

Ingredients

  • 2 large eggs
  • ¼ cup 60 ml light olive oil
  • 1 cup 245 g pumpkin
  • ¼ cup 60 ml skim milk
  • ¾ cup 150 g granulated sugar
  • ½ teaspoon salt, optional
  • 2 teaspoons baking soda
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1¾ cup 220 g all-purpose flour
  • ½ cup 90 g semi-sweet chocolate chips
  • 2 large eggs
  • ¼ cup 60 ml light olive oil
  • 1 cup 245 g pumpkin
  • ¼ cup 60 ml skim milk
  • ¾ cup 150 g granulated sugar
  • ½ teaspoon salt, optional
  • 2 teaspoons baking soda
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1¾ cup 220 g all-purpose flour
  • ½ cup 90 g semi-sweet chocolate chips

Directions

    1. Preheat oven to 350°F (180°C). Lightly coat muffin pan with vegetable cooking spray or use cupcake liners.
    2. Place eggs, oil, pumpkin, milk, and sugar into the Vitamix container in the order listed and secure lid.
    3. Select Variable 1.
    4. Turn machine on and slowly increase speed to Variable 5.
    5. Blend for 10 seconds.
    6. In a medium-size mixing bowl, combine salt, baking soda, allspice, cinnamon, flour and chocolate chips in the order listed.
    7. Pour pumpkin mixture into bowl containing dry ingredients. Mix by hand just until dry ingredients are moistened.
    8. Spoon into the prepared muffin pan, filling each cup 3/4 full.
    9. Bake 20-25 minutes or until a toothpick inserted in the center of one muffin comes out clean.
    10. Cool on wire rack for 5 minutes, then carefully remove each muffin from muffin pan. Serve warm or at room temperature.
    1. Preheat oven to 350°F (180°C). Lightly coat muffin pan with vegetable cooking spray or use cupcake liners.
    2. Place eggs, oil, pumpkin, milk, and sugar into the Vitamix container in the order listed and secure lid.
    3. Select Variable 1.
    4. Turn machine on and slowly increase speed to Variable 5.
    5. Blend for 10 seconds.
    6. In a medium-size mixing bowl, combine salt, baking soda, allspice, cinnamon, flour and chocolate chips in the order listed.
    7. Pour pumpkin mixture into bowl containing dry ingredients. Mix by hand just until dry ingredients are moistened.
    8. Spoon into the prepared muffin pan, filling each cup 3/4 full.
    9. Bake 20-25 minutes or until a toothpick inserted in the center of one muffin comes out clean.
    10. Cool on wire rack for 5 minutes, then carefully remove each muffin from muffin pan. Serve warm or at room temperature.
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Nutrition

1 Tablespoon ( Tablespoon)
Calories 220
Total Fat 9g
Total Carbohydrate 35g
Dietary Fiber 2g
Sugars 19g
Protein 4g
Sodium 320g
Saturated Fat 2.5g

Chef's Note

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