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Sweet 'n Green Baby Food

Your baby will enjoy this blend of apples and nutrient-rich kale, sweetened with figs.

Your baby will enjoy this blend of apples and nutrient-rich kale, sweetened with figs.

  • Total Time16 Minutes
  • Yield
  • DifficultySimple
Apple, Kale and Fig Baby Food

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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml water
  • 2 medium 400 g apples, seeded, halved
  • 8 230 g dried figs
  • 4 cups 120 g kale
  • 1 cup 240 ml water
  • 2 medium 400 g apples, seeded, halved, steamed
  • 8 230 g dried figs, steamed
  • 4 cups 120 g kale, steamed
  • 1 cup 120 ml water
  • 1 medium 200 g apple, halved, seeded
  • 4 115 g dried figs
  • 2 cups 60 g kale
  • 1 cup 120 ml water
  • 1 Tablespoon 200 g medium apple, halved, seeded
  • 4 115 g dried figs, steamed
  • 2 cups 60 g kale
  • 1 cup 120 ml water
  • 1 Tablespoon 200 g medium apple, halved, seeded
  • 4 115 g dried figs, steamed
  • 2 cups 60 g kale
  • ¼ cup 60 ml water
  • ½ medium 50 g apples, seeded, quartered
  • 1 dried fig
  • 1 cup 30 g kale, chopped

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1.
    3. Start the blender and increase to its highest speed. Blend for 1 minute using the tamper to push ingredients into the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1. Start the blender and increase to its highest speed. Blend for 1 minute using the tamper to push ingredients into the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1. Start the blender and increase to its highest speed. Blend for 1 minute using the tamper to push ingredients into the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

  • Consult your pediatrician with any questions regarding the safe introduction of new foods to your child
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