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Avocado Yogurt Dip

Almond yogurt helps create this creamy avocado dip, a delicious alternative to standard salsa.

  • Total Time11 Minutes
  • Yield
    24 servings
  • DifficultySimple
Avocado Yoghurt Sauce

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Submitted by

Vitamix

Ingredients

  • 3 cups 680 g almond yogurt, or plain yogurt, low fat
  • 4 Tablespoon 540 g avocados, pitted, peeled, halved
  • 2 Tablespoon garlic, peeled
  • 2 small limes, peeled
  • 2 teaspoons salt, optional
  • 2 Tablespoon 30 g jalapeños, seeded, halved
  • ½ cup 20 g fresh cilantro leaves, packed
  • 3 cups 680 g almond yogurt, or plain yogurt, low fat
  • 4 Tablespoon 540 g avocados, pitted, peeled, halved
  • 2 Tablespoon garlic, peeled
  • 2 small limes, peeled
  • 2 teaspoons salt, optional
  • 2 Tablespoon 30 g jalapeños, seeded, halved
  • ½ cup 20 g fresh cilantro leaves, packed
  • 1 ½ cups 340 g almond yogurt [or plain yogurt, low fat]
  • 2 270 g avocado, halved, pitted, peeled
  • 1 garlic clove, peeled
  • 1 small lime, peeled
  • 1 teaspoon salt, optional
  • 1 15 g jalapeño, seeded, halved
  • ¼ cup 10 g fresh cilantro leaves
  • 1½ cup 340 g almond yogurt, or plain yogurt, low fat
  • 2 Tablespoon 320 g avocado, halved, pitted, peeled
  • 1 Tablespoon clove, peeled
  • 1 small lime, peeled
  • 1 teaspoon salt, optional
  • 1 Tablespoon 10 g jalapeño, seeded
  • ¼ cup 10 g fresh cilantro leaves

Directions

    1. With a peeler or pairing knife, remove the peel and white pith from the lime, leaving just the flesh. Place all ingredients except cilantro into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to press ingredients toward the blades.
    3. Reduce speed to Variable 7 and remove lid plug. Add cilantro through the lid plug opening. Blend for an additional 10-15 seconds.
    1. With a peeler or pairing knife, remove the peel and white pith from the lime, leaving just the flesh. Place all ingredients except cilantro into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to press ingredients toward the blades.
    3. Reduce speed to Variable 7 and remove lid plug. Add cilantro through the lid plug opening. Blend for an additional 10-15 seconds.
    1. With a peeler or paring knife, remove the peel and white pith from the lime, leaving just the flesh. Place yogurt, avocado, garlic, lime, salt (optional), and jalapeno into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to press ingredients toward the blades.
    3. Reduce speed to Variable 7 and remove the lid plug. Add cilantro through the lid plug opening. Blend for an additional 10 to 15 seconds.
    1. With a peeler or pairing knife, remove the peel and white pith from the lime, leaving just the flesh. Place all ingredients except cilantro into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to press ingredients toward the blades.
    3. Reduce speed to Variable 7 and remove lid plug. Add cilantro through the lid plug opening. Blend for an additional 10-15 seconds.
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Nutrition

1 serving (59 g)
Calories 70
Total Fat 4g
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 3g
Protein 1g
Sodium 210g
Saturated Fat 0g

Chef's Note

Leave seeds and membrane in jalapeño for a spicier dip. Serve as a vegetable dip, salsa alternative, or with seafood, poultry, or tacos.

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