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Basic Green Smoothie [Immersion Blender]

A deliciously balanced blend of sweet and citrus fruits masks the spinach in this green smoothie.

  • Total Time11 Minutes
  • Yield
    2 servings
  • DifficultySimple

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Submitted by

Vitamix

Ingredients

  • 1 cup 130 g ice cubes
  • ½ medium 60 g banana, peeled
  • ¼ lime, with peel
  • 1 ½ cups 45 g baby fresh spinach
  • ½ cup 85 g pineapple chunks, peeled (with core)
  • ½ medium 65 g orange
  • ¾ cup 115 g green grapes

Directions

    1. Place ingredients in the Vitamix Immersion Blending Jar or appropriately sized container.
    2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 60 seconds or until desired consistency is achieved
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Nutrition

1 serving (258 g)
Calories 110
Total Fat 0g
Total Carbohydrate 28g
Dietary Fiber 3g
Sugars 20g
Protein 2g
Sodium 20g

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