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Butternut Squash Soup

Enjoy the flavors of this rustic soup with creamy butternut squash, fresh vegetables, and the warming flavor of cinnamon.

  • Total Time25 Minutes 45 Seconds
  • Yield
  • DifficultySimple
butternut squash in a bowl

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Ingredients

  • 3 ½ cups 500 g butternut squash, peeled, seeded, roasted
  • 2 small 200 g apple, halved, seeded
  • 2 90 g celery stalks
  • 4 medium 300 g carrots
  • 3 cups 720 ml water [or vegetable stock]
  • 2 pinches ground cinnamon
  • 2 pinches salt, optional
  • 3½ cup 500 g butternut squash, peeled, seeded, roasted
  • 2 Tablespoon 200 g small apples, halved, seeded
  • 2 Tablespoon 90 g celery stalk
  • 4 Tablespoon 300 g medium carrots
  • 3 cups 720 ml water, or vegetable stock
  • 2 pinches ground cinnamon
  • 2 pinches salt, optional
  • 1 ¾ cups 250 g butternut squash, peeled, seeded, roasted
  • 1 small 100 g apple, halved, seeded
  • 1 45 g celery stalk
  • 2 medium 150 g carrots
  • 1 ½ cups 360 ml water [or vegetable stock]
  • 1 pinch ground cinnamon
  • 1 pinch salt, optional

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 5 minutes 45 seconds or until heavy steam escapes from vented lid.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its  highest speed.  Blend for 7 minutes 30 seconds.
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Nutrition

1 serving (386 g)
Calories 100
Total Fat 0g
Total Carbohydrate 26g
Dietary Fiber 6g
Sugars 10g
Protein 2g
Sodium 250g

Chef's Note

  • Spice this soup up with more cinnamon, try adding ginger or maple syrup to give it a fall touch.
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