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Caribbean Dry Rub

Taste the flavors of the islands with this spice blend.

  • Total Time10 Minutes 10 Seconds
  • Yield
    1 cup
  • DifficultySimple
Caribbean Dry Rub

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Submitted by

Vitamix

Ingredients

  • 2 Tablespoons 30 g kosher salt, optional
  • 2 Tablespoons dried thyme
  • 1 teaspoon ground allspice
  • 2 teaspoons red pepper flakes
  • 1 teaspoon garlic powder
  • ½ teaspoon ground cloves
  • ¼ teaspoon dry mustard
  • ½ cup 100 g coconut sugar [or date sugar]

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 10 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (9 g)
Calories 25
Total Fat 0g
Total Carbohydrate 7g
Dietary Fiber 0g
Sugars 6g
Protein 0g
Sodium 720g
Saturated Fat 0g

Chef's Note

  • Use this dry rub to make amazing jerk chicken, roasted vegetables or as a general seasoning.Using alternative sugars and lowering the overall amount used versus a traditional seasoning is a great way to start creating healthier dishes.
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