Skip to main content

Carrot Ginger Tofu Soup

This silky smooth purée has a brilliant yellow color, while garlic and ginger give it savory flavor.

  • Total Time25 Minutes
  • Yield
    4.5 cups
  • DifficultyIntermediate
Carrot Ginger Tofu Soup

Dietary Interests

Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 cups 240 g carrots, halved
  • ¼ medium onion, chopped
  • 2 small garlic clove, peeled
  • 2 Tablespoons 30 ml extra virgin olive oil, optional
  • ½ teaspoon salt, optional
  • ⅛ teaspoon ground white pepper
  • 1 Tablespoon fresh ginger root
  • ⅓ cup 70 g light silken tofu
  • 2 cups 480 ml low sodium vegetable broth, stock
  • 2 cups 260 g carrots, chopped
  • ¼ small 30 g onion, peeled, chopped
  • 4 garlic cloves
  • 2 Tablespoons 30 ml extra virgin olive oil
  • ½ teaspoon salt, optional
  • 1 pinch ground white pepper
  • 1 5 g fresh ginger root, 1/8" thick
  • ⅓ cup 70 g light silken tofu
  • 2 cups 480 ml low sodium vegetable broth

Directions

    1. Place carrots, onion and garlic into the Vitamix container and secure lid.
    2. Select Variable 1.
    3. Turn machine on and slowly increase speed to Variable 4 or 5.
    4. Blend for 10 seconds or until chopped.
    5. Heat oil in a small pan and sauté chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.
    6. Place remaining ingredients into the Vitamix container, add sautéed ingredients and secure lid.
    7. Select Variable 1.
    8. Turn machine on and slowly increase speed to Variable 10, then to High.
    9. Blend for 3-4 minutes or until heavy steam escapes from the vented lid.
    1. Heat oil in a small pan and sauté carrots, onion, and garlic over medium heat until onion is clear and carrots are tender. Add a little broth if needed. Place carrot mixture salt, pepper, ginger, tofu, and broth in the order listed into the Vitamix container and secure lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
Refine Your Recipe

Nutrition

1 cup (240 ml)
Calories 100
Total Fat 6g
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 4g
Protein 2g
Sodium 370g
Saturated Fat 1g

Chef's Note

Share the Result

Did You Make It?

Rate the Recipe
Share Your Fav Recipes

Create Your Recipe Book

Sign Up Now

What Else Did You Want To Make Today?

Popular Searches