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Chicken, Broccoli, and Brown Rice Baby Food

As you cook a healthy dinner of chicken, broccoli, and brown rice for yourself, simply blend some up with milk as a treat for your child. Easy and delicious!

As you cook a healthy dinner of chicken, broccoli, and brown rice for yourself, simply blend some up with milk as a treat for your child. Easy and delicious!

  • Total Time10 Minutes 45 Seconds
  • Yield
  • DifficultySimple
ChickenBroccoliBrownRiceBabyFood_DestinationMaternity 2_Thumbnail.jpg

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Submitted by

Vitamix

Ingredients

  • 2 cups 225 g broccoli florets, steamed, cooled
  • 1 cup 150 g boneless skinless chicken breast, cooked, diced, cooled
  • 1 cup 150 g cooked brown rice, cooled
  • 1 ½ cups 360 ml breast milk or your choice of alternative milk product
  • 1 cup 150 g broccoli florets, steamed, cooled
  • ½ cup 90 g boneless skinless chicken breast, cooked, diced, cooled
  • ½ cup 90 g cooked brown rice, cooled
  • 6 180 ml breast milk or your choice of alternative milk product
  • 1 cup 150 g broccoli florets, steamed, cooled
  • ½ cup 90 g boneless, skinless chicken breast, cooked, diced, cooled
  • ½ cup 90 g cooked brown rice, cooled
  • 6 Tablespoon 180 ml {breast milk or your choice of alternative milk product}
  • ½ cup 75 g broccoli florets, steamed, and cooled
  • ¼ cup 45 g boneless, skinless chicken breast, cooked, diced, cooled
  • ¼ cup 45 g cooked brown rice, cooled
  • 3 Tablespoon 90 ml {breast milk or your choice of alternative milk product}
  • ½ cup 75 g broccoli florets, steamed, cooled
  • ¼ cup 45 g boneless skinless chicken breast, cooked, diced, cooled
  • ¼ cup 45 g cooked brown rice, cooled
  • 6 Tablespoons 90 ml breast milk or your choice of alternative milk product

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades
    3. .
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper as necessary to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the machine, and increase to its highest speed. Blend for 1 minute; or select the 8-ounce Puree program (if available) and allow the program to complete.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds..
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

  • Consult your pediatrician with any questions regarding the safe introduction of new foods to your child.
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