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Chicken, Broccoli, and Brown Rice Baby Food [Immersion Blender]

As you cook a healthy dinner of chicken, broccoli and brown rice for yourself, simply blend some up with milk as a treat for your child. Easy and delicious.

  • Total Time11 Minutes
  • Yield
    14 servings
  • DifficultySimple

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Submitted by

Vitamix

Ingredients

  • 1 cup 150 g broccoli florets, steamed, cooled
  • ½ cup 90 g boneless skinless chicken breast, cooked, cooled
  • ½ cup 65 g cooked brown rice, cooled
  • ¾ cup 180 ml breast milk or your choice of alternative milk product

Directions

    1. Place ingredients in the Vitamix Immersion Blending Jar or appropriately sized container.
    2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 60 seconds or until desired consistency is achieved
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Nutrition

1 serving (35 g)
Calories 30
Total Fat 1g
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 1g
Protein 3g
Sodium 10g

Chef's Note

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