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Coconut Goji Berry Smoothie

Hemp seeds and chia seeds help thicken this smoothie, while also providing a nutritional boost.

Hemp seeds and chia seeds help thicken this smoothie, while also providing a nutritional boost.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
coconut-goji-berry-smoothie

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Submitted by

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Ingredients

  • 2 cups 480 ml {coconut milk}
  • 2 small 240 g bananas, peeled
  • 2 cups 60 g fresh spinach
  • 6 Tablespoons 40 g goji berries
  • 2 Tablespoons 20 g chia seeds
  • 2 teaspoons Tablespoon hemp seeds
  • 1 teaspoon Tablespoon vanilla extract
  • 2 cups 280 g frozen mixed berries
  • 2 cups 480 ml {coconut milk}
  • 2 small 240 g bananas, peeled
  • 2 cups 60 g fresh spinach
  • 6 Tablespoons 40 g goji berries
  • 2 Tablespoons 20 g chia seeds
  • 2 teaspoons Tablespoon hemp seeds
  • 1 teaspoon Tablespoon vanilla extract
  • 2 cups 280 g frozen mixed berries
  • 1 cup 240 ml coconut milk
  • 1 small 120 g banana, peeled
  • 1 cup 30 g fresh spinach
  • 3 Tablespoons 20 g goji berries
  • 1 Tablespoon chia seed
  • 1 teaspoon hemp seed
  • ½ teaspoon vanilla extract
  • 1 cup 140 g frozen mixed berries
  • 1 cup 240 ml {coconut milk}
  • 1 Tablespoon 120 g banana, peeled
  • 1 cup 30 g fresh spinach
  • 3 Tablespoons 20 g goji berries
  • 1 Tablespoon Tablespoon chia seeds
  • 1 teaspoon Tablespoon hemp seeds
  • ½ teaspoon Tablespoon vanilla extract
  • 1 cup 140 g frozen mixed berries

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed and quickly increase to its highest speed.
    3. Blend for 1 minute, or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed and quickly increase to its highest speed.
    3. Blend for 1 minute, or until desired consistency is reached, using the tamper to press ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed and quickly increase to its highest speed.
    3. Blend for 1 minute, or until desired consistency is reached, using the tamper to push ingredients toward the blades
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

Adding seeds to your smoothies is a great way to add fiber, fat, and protein. You can easily switch out coconut milk with a homemade nut milk made in the Vitamix.

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