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Lemon Herb White Bean Dip [Immersion Blender]

A classic combination with white beans. Fresh herbs, lemon zest and juice make this a great dip for veggies, or as a spread on a veggie wrap.

  • Total Time11 Minutes
  • Yield
    20 servings
  • DifficultySimple

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Submitted by

Vitamix

Ingredients

  • 2 490 g cannellini beans, drained and rinsed
  • 2 Tablespoons 20 g pine nuts, toasted
  • ⅓ cup 80 ml extra virgin olive oil, optional, if omitted, replace with water
  • ½ 15 g Italian flat leaf parsley, leaves only
  • 2 fresh thyme leaves
  • ½ lemon, zested and juiced
  • 2 Tablespoons 30 ml champagne vinegar
  • 1 teaspoon kosher salt, optional

Directions

    1. Place ingredients in the Vitamix Immersion Blending Jar or appropriately sized container.
    2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 60 seconds or until desired consistency is achieved
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Nutrition

1 serving (33 g)
Calories 60
Total Fat 4g
Total Carbohydrate 4g
Dietary Fiber 0g
Sugars 0g
Protein 2g
Sodium 115g
Saturated Fat 0.5g

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