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Roasted Corn and Squash Baby Food

In-season fruits and veggies offer great nutritional variety for your children and help to develop their preference for whole foods.

  • Total Time10 Minutes
  • Yield
    16 servings
  • DifficultyEasy
CantelopeMango_CornSquash_BabyFood.jpg

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Ingredients

  • 2 300 g ears of corn, grilled, cut from cob
  • 1 150 g yellow squash, grilled, sliced
  • 2 300 g ears of corn, grilled, cut from cob
  • 1 150 g yellow squash, grilled, sliced
  • 2 300 g ears of corn, grilled, cut from cob
  • 1 150 g yellow squash, grilled, sliced
  • ½ 75 g ear of corn, grilled, cut from cob
  • ¼ 45 g yellow squash, grilled, sliced
  • ½ 75 g ear of corn, grilled, cut from cob
  • ¼ 45 g yellow squash, grilled, sliced

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 to 45 seconds or until smooth.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 to 45 seconds or until smooth.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 to 45 seconds or until smooth.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 to 45 seconds or until smooth.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 to 45 seconds or until smooth.
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Nutrition

1 serving (28 g)
Calories 20
Dietary Fiber 1g
Sugars 1g
Protein 1g

Chef's Note

  • Consult your pediatrician with any questions regarding the safe introduction of solid foods or any of these recipes.
  • This recipe is a great example of using what you are making for everyone else at your picnic (grilled veggies), while still providing nourishing whole foods to your child.
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