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Strawberry Passion Fruit Smoothie

Passion fruit adds the taste of the islands to this tropical summertime treat.

  • Total Time10 Minutes
  • Yield
    2 servings
  • DifficultySimple
Strawberry Passion Fruit Smoothie

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Submitted by

Vitamix

Ingredients

  • ¾ cup 180 ml {Oat Milk}
  • ¾ cup 180 ml passion fruit juice [or fresh passion fruit]
  • ½ Tablespoon chia seed
  • 2 cups 240 g frozen strawberries
  • ¾ cup 180 ml {Oat Milk}
  • ¾ cup 180 ml passion fruit juice [or fresh passion fruit]
  • ½ Tablespoon chia seed
  • 2 cups 240 g frozen strawberries
  • ¾ cup 180 ml {Oat Milk}
  • ¾ cup 180 ml passion fruit juice [or fresh passion fruit]
  • ½ Tablespoon chia seed
  • 2 cups 240 g frozen strawberries

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (302 ml)
Calories 150
Total Fat 1g
Total Carbohydrate 35g
Dietary Fiber 4g
Sugars 25g
Protein 2g
Sodium 10g
Saturated Fat 0g

Chef's Note

  • This simple recipe is a nutrient rich crowd pleaser.  Chia seeds are tiny but mighty seeds that are packed with fiber, protein, and healthy fats.  They also provide a satisfying smoothness to this refreshing drink. And finally, frozen strawberries. Did you know that frozen is as nutrient dense if not more so than fresh? This is because fruit is frozen immediately after being harvested and plants are at the peak nutritionally speaking right when they are picked. This means your smoothie will be packed with even more vitamins and minerals, especially vitamin C.
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