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Superfood Morning Smoothie Bowl

Start your day with this smoothie bowl that is not only delicious but full of nutritious ingredients.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
Superfood Morning Smoothie Bowl 470x449.jpg

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Submitted by

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Ingredients

  • 2 cups 480 ml mango nectar
  • 2 cups 300 g frozen mango chunks
  • 1 Tablespoon 5 g fresh ginger root, 1/4" slice
  • 1 Tablespoon coconut oil
  • 3 Tablespoons 45 g flaxseed oil
  • 1/4 cups 20 g hemp seeds
  • 1 Tablespoon matcha green tea powder
  • 2 cups 480 ml mango nectar
  • 2 cups 300 g frozen mango chunks
  • 1 Tablespoon 5 g fresh ginger root, 1/4" slice
  • 1 Tablespoon coconut oil
  • 3 Tablespoons 45 g flaxseed oil
  • 1/4 cups 20 g hemp seeds
  • 1 Tablespoon matcha green tea powder
  • 2 cups 480 ml mango nectar
  • 2 cups 300 g frozen mango chunks
  • 1 Tablespoon 5 g fresh ginger root, 1/4" slice
  • 1 Tablespoon coconut oil
  • 3 Tablespoons 45 g flaxseed oil
  • 1/4 cups 20 g hemp seeds
  • 1 Tablespoon matcha green tea powder
  • ½ cup 120 ml mango nectar
  • ⅓ cup 55 g frozen mango chunks
  • 1 2 g fresh ginger root, 1/8" slice
  • 1 teaspoon coconut oil
  • 1 Tablespoon flaxseed oil
  • 1 Tablespoon hemp seed
  • 1 teaspoon matcha green tea powder

Directions

    1. Place all the ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.
    1. Place all the ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.
    1. Place all the ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (301 g)
Calories 350
Total Fat 21g
Total Carbohydrate 42g
Dietary Fiber 3g
Sugars 37g
Protein 3g
Sodium 10g

Chef's Note

Garnish with fresh raspberries and hemp seeds.

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