Skip to main content

Sweet Potato Breakfast Bowl

For a sweet morning breakfast bowl in the fall and winter, try using an uncommon ingredient for extra flavor and nutrients—sweet potato!

  • Total Time10 Minutes 45 Seconds
  • Yield
    3 servings
  • DifficultySimple
SweetPotatoBreakfastbowl_470x449.jpg

Dietary Interests

Manage Preferences

Submitted by

Vitamix

Ingredients

  • ½ cup 120 ml soy milk
  • ¼ cup 60 ml vanilla almond yogurt
  • ½ cup 75 g cooked sweet potato
  • ¼ cup 35 g cashews
  • 1 Tablespoon chia seed
  • 1 Tablespoon hemp seeds
  • 2 ½ cups 375 g frozen banana
  • ½ cup 120 ml soy milk
  • ¼ cup 60 ml vanilla almond yogurt
  • ½ cup 75 g cooked sweet potato
  • ¼ cup 35 g cashews
  • 1 Tablespoon chia seed
  • 1 Tablespoon hemp seeds
  • 2 ½ cups 375 g frozen banana

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    3. Nutrition Note:This bowl is a nutrient powerhouse.  The sweet potato provides fiber, vitamins A and C, and antioxidants. Soy milk and almond yogurt offer plant-based protein and calcium, while cashews add healthy fats and magnesium. Chia and hemp seeds contribute omega-3 fat and even more plant protein.  Top with granola, more fresh fruit and you have yourself a balanced and satisfying meal.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    3. Nutrition Note:This bowl is a nutrient powerhouse.  The sweet potato provides fiber, vitamins A and C, and antioxidants. Soy milk and almond yogurt offer plant-based protein and calcium, while cashews add healthy fats and magnesium. Chia and hemp seeds contribute omega-3 fat and even more plant protein.  Top with granola, more fresh fruit and you have yourself a balanced and satisfying meal.
Refine Your Recipe

Nutrition

1 serving (225 g)
Calories 240
Total Fat 8g
Total Carbohydrate 41g
Dietary Fiber 5g
Sugars 20g
Protein 7g
Sodium 35g
Saturated Fat 1g

Chef's Note

  • Chopped cashews, homemade granola, fresh or dried fruit, hemp seeds, and chia seeds all make great toppings.Loaded with fiber, antioxidants, and minerals— make sure to leave the sweet potato skins on. Don't worry the Vitamix will handle it!
Share the Result

Did You Make It?

Rate the Recipe
Share Your Fav Recipes

Create Your Recipe Book

Sign Up Now

What Else Did You Want To Make Today?

Popular Searches