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Sweet Potato Pie

Served with dinner or as a dessert, this pie boasts a medley of holiday flavors such as cinnamon, ginger, and cloves.

  • Total Time1 Hour 30 Minutes 1 Second
  • Yield
    3
  • DifficultyIntermediate
Sweet Potato Pie

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Submitted by

Vitamix

Ingredients

  • 3 cups 720 ml nonfat evaporated milk
  • 1 cup 240 ml egg substitute
  • ½ cup 120 ml honey
  • 3 ½ 1.1 kg sweet potato, 3.5 cup cooked, mashed
  • 1 teaspoon salt, optional
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • ½ teaspoon ground cloves
  • 3 whole wheat pie shell
  • 3 cups 720 ml nonfat evaporated milk
  • 1 cup 240 ml egg substitute
  • ½ cup 120 ml honey
  • 3 ½ 1.1 kg sweet potato, 3.5 cup cooked, mashed
  • 1 teaspoon salt, optional
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • ½ teaspoon ground cloves
  • 3 whole wheat pie shell

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Directions

    1. Heat the oven to 425°F (220°C).
    2. Place milk, large egg substitute, honey, sweet potatoes, salt, optional, ground cinnamon, ginger, and cloves into the Vitamix container in the order listed and secure lid.
    3. Start the blender on its lowest speed and slowly increase to Variable 5.
    4. Blend for 15 to 20 seconds or until smooth.
    5. Pour into three 9-inch (23 cm) unbaked pie shells.
    6. Bake for 15 minutes. Reduce oven temperature to 350°F (180°C). Bake for 40 minutes.
    7. Filling will be soft but firms up as it sets and cools. Chill and serve.
    1. Heat the oven to 425°F (220°C).
    2. Place milk, large egg substitute, honey, sweet potatoes, salt, optional, ground cinnamon, ginger, and cloves into the Vitamix container in the order listed and secure lid.
    3. Start the blender on its lowest speed and slowly increase to Variable 5.
    4. Blend for 15 to 20 seconds or until smooth.
    5. Pour into three 9-inch (23 cm) unbaked pie shells.
    6. Bake for 15 minutes. Reduce oven temperature to 350°F (180°C). Bake for 40 minutes.
    7. Filling will be soft but firms up as it sets and cools. Chill and serve.
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Nutrition

3 ( )
Calories 200
Total Fat 9g
Total Carbohydrate 27g
Dietary Fiber 3g
Sugars 0g
Protein 6g
Sodium 270g
Saturated Fat 4g

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