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Sweet Potato Soup

A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.

A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.

  • Total Time11 Minutes
  • Yield
  • DifficultySimple
Sweet Potato Soup Sweet Potato Soup

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Ingredients

  • ¼ small 45 g onion, peeled
  • 2 540 g sweet potato, cooked
  • 1 medium 200 g apple, seeded, halved
  • 1 medium 200 g carrot
  • 3 cups 720 ml vegetable broth
  • ¼ Tablespoon 45 g small onion, peeled
  • 2 Tablespoon 540 g cooked sweet potato
  • 1 Tablespoon 200 g medium apple, halved, seeded
  • 1 Tablespoon 200 g medium carrot
  • 3 cups 720 ml vegetable broth
  • ⅛ small 25 g onion, peeled
  • 1 270 g sweet potato, cooked
  • ½ medium 100 g apple, seeded
  • 1 medium 100 g carrot
  • 1 ½ cups 360 ml vegetable broth

Directions

Cook Along
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 6 minutes, or until heavy steam escapes from the vented lid. Serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its  highest speed.  Blend for 7 minutes 30 seconds.
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Nutrition

1 serving (27g)
Calories 1000
Total Fat 1.5g
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 5g
Protein 3g

Chef's Note

  • Raw onion can be overpowering; if you would like a richer flavor, sauté the onion before blending.Adding cinnamon, nutmeg and other spices creates richness. No need to add sweeteners to this soup as the apple brings a natural whole food sweetness.
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