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Oat Flour

Oat flour is an amazing flour alternative for many of your favorite items.

  • Total Time5 Minutes
  • Yield
    3½ cup
  • DifficultySimple
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Submitted by

Vitamix

Ingredients

  • 4 cups 360 g rolled oats
  • 4 cups 360 g rolled oats
  • 4 cups 360 g rolled oats
  • 4 cups 360 g rolled oats

Directions

    1. Place oats into the Vitamix container and secure the lid Select Variable 1.
    2. Start the machine and increase to its highest speed. Blend for 25-30 seconds or until desired consistency. Store in an airtight container until ready to use.
    1. Place oats into the Vitamix container and secure the lid Select Variable 1.
    2. Start the machine and increase to its highest speed. Blend for 25-30 seconds or until desired consistency. Store in an airtight container until ready to use.
    1. Place oats into the Vitamix container and secure the lid Select Variable 1.
    2. Start the machine and increase to its highest speed. Blend for 25-30 seconds or until desired consistency. Store in an airtight container until ready to use.
    1. Place oats into the Vitamix container and secure the lid Select Variable 1.
    2. Start the machine and increase to its highest speed. Blend for 25-30 seconds or until desired consistency. Store in an airtight container until ready to use.
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Nutrition

1 serving (100 g)
Calories 380
Total Fat 8g
Total Carbohydrate 68g
Dietary Fiber 10g
Sugars 3g
Protein 13g
Sodium 0g
Saturated Fat 0g

Chef's Note

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