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Zucchini Asparagus and Pea Soup

This creamy purée of asparagus, zucchini, and peas gets added flavor from basil, mint, and cilantro.

  • Total Time17 Minutes
  • Yield
    4 servings
  • DifficultySimple

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Submitted by

Vitamix

Ingredients

  • 3 cups 720 ml vegetable broth [or chicken broth]
  • 8 asparagus, ends trimmed
  • 5 small 375 g zucchini
  • 1 cup 200 g frozen peas, thawed
  • ½ cup 15 g fresh basil leaf
  • ¼ cup 10 g fresh mint leaves
  • ½ cup 15 g fresh cilantro leaves
  • ½ teaspoon salt, optional
  • ¼ teaspoon ground black pepper
  • 3 cups 720 ml vegetable broth [or chicken broth]
  • 8 asparagus, ends trimmed
  • 5 small 375 g zucchini
  • 1 cup 200 g frozen peas, thawed
  • ½ cup 15 g fresh basil leaf
  • ¼ cup 10 g fresh mint leaves
  • ½ cup 15 g fresh cilantro leaves
  • ½ teaspoon salt, optional
  • ¼ teaspoon ground black pepper

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Directions

    1. Place stock, asparagus, zucchini, peas, basil, mint, and cilantro into the Vitamix container in the order listed and secure the lid.Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 6 minutes, or until heavy steam escapes through the vented lid plug.
    1. Place stock, asparagus, zucchini, peas, basil, mint, and cilantro into the Vitamix container in the order listed and secure the lid.Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 6 minutes, or until heavy steam escapes through the vented lid plug.
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Nutrition

1 serving (372 g)
Calories 70
Total Fat 0.5g
Total Carbohydrate 12g
Dietary Fiber 4g
Sugars 5g
Protein 5g
Sodium 350g

Chef's Note

  • Garnish with more herbs and a little drizzle of lemon juice.
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