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Basic Green Smoothie

A delicious blend of sweet and citrus fruits easily masks the spinach in this green smoothie.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
Basic Green Smoothie

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Vegan
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 medium 120 g banana, peeled
  • 3 cups 450 g green grapes
  • 2 medium 260 g orange, peeled, halved
  • 2 160 g pineapple, peeled, with core
  • 3 cups 90 g fresh spinach
  • 1 slice 6 g lime, 1/4"
  • 2 cups 260 g ice cubes
  • 1 medium 120 g banana, peeled
  • 3 cups 450 g green grapes
  • 2 medium 260 g orange, peeled, halved
  • 2 160 g pineapple, peeled, with core
  • 3 cups 90 g fresh spinach
  • 1 slice 6 g lime, 1/4"
  • 2 cups 260 g ice cubes
  • ½ medium 60 g banana, peeled
  • 1 ½ cups 225 g green grapes
  • 1 medium 130 g orange, peeled, halved
  • 1 slice 80 g pineapple, peeled, with core
  • 1 ½ cups 45 g fresh spinach
  • 1 slice 3 g lime, 1/8"
  • 1 cup 130 g ice cubes
  • ½ medium 60 g banana, peeled
  • 1 ½ cups 225 g green grapes
  • 1 medium 130 g orange, peeled, halved
  • 1 slice 80 g pineapple, peeled, with core
  • 1 ½ cups 45 g fresh spinach
  • 1 slice 3 g lime, 1/8"
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (265 g)
Calories 140
Total Fat 0g
Total Carbohydrate 37g
Dietary Fiber 4g
Sugars 29g
Protein 2g
Sodium 25g

Chef's Note

If all ingredients don't fit into your container, simply start the blend and drop ingredients through the lid plug opening.

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