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Garden Fresh Cocktail

A refreshing vegetable medley for a healthy, on-the-go beverage or post-workout recovery.

  • Total Time11 Minutes
  • Yield
  • DifficultyEasy
Garden Fresh Cocktail

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Raw Foods
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Submitted by

Vitamix

Ingredients

  • 1 cup 180 g tomatoes, diced
  • ½ cup 15 g fresh spinach
  • ¼ cup 30 g carrots, halved
  • 1 Tablespoon medium onion, peeled, diced
  • 1 sprig parsley
  • ¼ cup 35 g red bell pepper, stemmed, seeded, diced
  • ½ teaspoon Worcestershire sauce
  • ⅛ teaspoon hot sauce
  • 1 dash salt
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1.
    3. Turn machine on and slowly increase to the highest speed.
    4. Blend for 1 minute using the tamper to press the ingredients into the blades, or until desired consistency is reached.
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Nutrition

1 cup (240 ml)
Calories 38
Total Fat 0g
Total Carbohydrate 7g
Dietary Fiber 2g
Sugars 4g
Protein 1g
Sodium 21g
Saturated Fat 0g

Chef's Note

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